Description
Desi ghee is a traditional clarified butter, popular in South Asian and Middle Eastern cuisine, made by gently heating butter until the water and milk solids separate, leaving a pure liquid fat rich in flavor and nutrients like fat-soluble vitamins and Omega-3 and Omega-6 fatty acids. Valued in both cooking and Ayurvedic medicine, it has a high smoke point, contains butyric acid for gut health, and is believed to boost immunity, improve digestion, enhance brain function, and promote cardiovascular health by aiding good cholesterol production. However, due to its high saturated fat content, desi ghee should be consumed in moderation, with daily intake limited to a few teaspoons for health benefits.
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